Vegan Recipes from The Rabbit Food Runner
Interested in cooking a vegan-friendly, plant-based dish? Looking for runner specific recipes? Here are a list of the recipes I’ve published so far. I eat all of these recipes regularly to fuel my training; there’s even a section for “running fuel” for recipes that I’ve eaten during a run. This page is a living document that I’ll update periodically as I publish new content. If you’re ever curious about a recipe, or want to request something, please reach out and ask- I love feedback! Remember to tag @RabbitFoodRuns or use #Rabbitfoodrunner on social media to spread the vegan love.
Buen provecho!
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Breakfast
- Vegan Jam
- Basil Cucumber Smoothie
- Simple Vegan Cornbread
- Blueberry-Lemon Scones
- Sweet Potato Breakfast Cookies
- Blueberry Turmeric Muffins
- Vegan Omelette with Chickpea Flour
- Cherry-Beet Recovery Smoothie
- Chocolate Chip Zucchini Bread Muffins
- Granola-Stuffed Baked Apples
- Pomegranate Oatmeal
- Mushroom Chard Tofu Scramble
- Cashew Chive Cream Cheese
- Asparagus and Leek Vegan Frittata
- Immune-Boosting Mango Smoothie
- Pineapple Green Smoothie
- Sweet Potato Protein Waffles
- Savory Butternut Squash Waffles
- Garam Masala Spiced Apricot Muffins
- Grain-Free Granola
- Strawberry Baked Oatmeal Bars
- Overnight Smoothie Oats: Banana Chai Smoats
- Vegan Kimchi Lox and Cream Cheese
- Pumpkin French Toast (Vegan + Gluten-Free)
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Main Dishes
- Quinoa, Kale and Tempeh Stuffed Acorn Squash
- One-Pot Quinoa, Lentils and Kale
- Mexican Quinoa Salad
- Spicy Zucchini Burgers
- Spaghetti Squash Pasta
- Sweet Potato Black Bean Quesadillas
- Black Bean and Quinoa Enchiladas
- Vegan Chickpea “Tuna” Salad Sandwich
- Fig Arugula Vegan Pizza
- BBQ Jackfruit
- Jackfruit Chili
- Miso-Glazed Tempeh and Broccoli
- Oil-Free Italian Pasta Salad
- Black Bean and Mango Tacos
- BBQ Veggie Burgers
- Pineapple Cashew Stir Fry
- Watermelon, Mint and Vegan Feta Salad
- Individual Grilled Peach and Pesto Vegan Pizzas
- Cheesy Vegan Grain Bowl
- Vegan Mac and Cheese Bowl
- Curried Pumpkin Wild Rice Soup
- Vegan Lentil Sloppy Joes
- Vegan Burrito Bowl
- Aloo Paratha (vegan potato and pea stuffed flatbread)
- Mushroom Potato and Kale Bread Pudding
- Chickpea Noodle Soup
- Gluten-Free Socca Pizza
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Small Plates (Snacks, Apps, Sides)
- Roasted Butternut Squash
- Spicy Cheese Dip
- Cheesy Breaded Tempeh
- Lemon Garlic Hummus
- Easy Vegan Pesto
- Roasted Vegetables with Maple Tahini Dressing (Thanksgiving)
- Crab Cakes (New Year’s Day appetizer)
- Spinach artichoke dip
- Hummus Veggie Fritters
- Vegan Aussie Bites
- Dehydrated BBQ Jerky
- 5-Ingredient Seed Butter
- Refried black beans and cilantro lime rice
- Quick-Pickled Onions
- Asian Edamame Salad with Oil-Free Sesame Ginger Dressing
- Savory Pumpkin Seed Date Bars
Breads
- Simple Vegan Cornbread
- Gluten-Free Pumpkin Cornbread (Thanksgiving)
- Caramelized shallot and rosemary focaccia
- No-Knead Bread
- Vegan Irish Soda Bread (St. Patrick’s Day)
- Aloo Paratha
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Running Fuel
These are recipes I’ve taken out on training runs or races. Check out these general nutrition guidelines for athletes as well as this day-to-day Performance Plate fueling guide for more tips.
- Sweet Potato Cookies
- Blueberry Turmeric Muffins
- Post Run Cherry-Beet Recovery Smoothie
- Immune-Boosting Mango Smoothie
- Marathon Training Green Smoothie
- Aussie Bites
- Post-workout Cheesy Grain Bowl
- Seed Butter
- Grain-free, iron-rich granola
Desserts
- Vegan Cookie Dough (Eat it plain or make cookies!)
- Chocolate Peanut Butter Ice Cream
- Banana Chocolate Chip Muffins Stuffed with Almond Butter
- Pumpkin Brownies
- 5-Minute Raspberry Basil Sorbet
- Peanut Butter Chocolate Chip Cookies
- Chocolate Pecan Pie
- Raw 2-Ingredient Vegan Truffles (Cacao, Pistachio or Raspberry)
- Aussie Bites
- Peppermint Teff Chocolate Cookies
- Cranberry Thumbprint Cookies
- Dark Chocolate Peanut Butter Fudge
General Vegan Cooking tips
- Flax Egg: Vegan Egg Substitute
- Cooking Dried Beans
- How to Cook Beets
- 5 Fast Vegan Meals from the Pantry
More recipes in the making! Stay tuned!