This 10-minute resistance band routine for marathoners is designed to primarily target the glutes, hip flexors, core and upper back. The hamstrings, quads, and calves are also strengthened. Please consult a physician before beginning any exercise routine. Linking with Fairytales and Fitness for this Friday Fitness post. We runners
Tag: workout
How to Stay Motivated in the Winter
When the days get darker and the weather gets colder, I have many people ask, “How the hell can you go for a run in this weather?” It’s so hard to stay motivated in the winter. Trust me, there are days when I would much rather stay curled up in bed