Welcome to the Weekly Wrap. This week was all about running and surviving “Chiberia.” Chiberia is a popular recent nickname for Chicago winter weather. A polar vortex hit us Wednesday through Friday. The high on Wednesday was -20F. Yes the HIGH. The entire city seemed to shut down. Luckily EDGE
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Dealing With Chicago Winter Weather | Weekly Wrap
Welcome to the Weekly Wrap. This was race week for myself and many athletes I coached. The first race of 2019! Most raced the F3 Half Marathon, I raced the 5k. Chicago plunged into freezing temperatures this week, making me treadmill bound for most training runs. However, F3 still went
Just Trucking Along | Weekly Wrap
Welcome to the Weekly Wrap. This week’s wrap is short and sweet. More 5k and marathon training, more recipes and more coaching. Same as last week, but this time with lots of cold temperatures and snow! I feel like I am just trucking along through January with nothing really major