Vegan BBQ Jackfruit Sandwich

This vegan BBQ jackfruit sandwich is a great dish to bring to a fall football tailgate.  Jackfruit’s texture rivals meat in that it’s thick and chewy.  You can shred jackfruit like pulled pork, making this vegan BBQ jackfruit sandwich a delicious and healthy plant-based version of the traditional sandwich. Stun

Fig Arugula Vegan Pizza: The Fig Days of Summer

Fig arugula vegan pizza is perfect for the end of summer when figs are in season.  Fig pizza?  I know, it sounds intriguing.  This vegan pizza is topped with creamy cashew cheese, caramelized onions, figs and arugula, all on a whole wheat crust.  Tangy, savory, slightly sweet, perfect for dinner

Performance Plate: Day-to-Day Nutrition for Athletes

Happy Friday! To wrap up the week, my Friday Five is dedicated to the athlete performance plate. I discuss the day-to-day nutrition for athletes, and how it changes based on the training load and training goal. I’m linking up with Running on Happy and Fairytales and Fitness this week to