July 21st, 2019 is National Ice Cream Day. That means it’s time to sample some of the vegan ice cream Chicago has to offer! This past weekend I hosted the 2019 Chicago Vegan Ice Cream Crawl! Granted, only about half the group ate vegan ice cream, the rest ate dairy-based.
Banana chai overnight oats combines a banana chai smoothie with overnight oats for a flavorful and healthy breakfast on-the-go. Overnight smoothie oats – “Smoats” as I call them – are a great way for athletes to to fuel summer workouts. Chai spices add a deep and spicy flavor, flaxseeds and
Vegan kimchi lox and cream cheese combines salt, fat, acid and heat for a perfect brunch meal. Kimchi is a fermented food that helps with gut health. Cashew chive cream cheese tames the heat and acidity of the kimchi. Vegan lox is an easy meal to make for a relaxing
