Performance Plate: Day-to-Day Nutrition for Athletes

Happy Friday! To wrap up the week, my Friday Five is dedicated to the athlete performance plate. I discuss the day-to-day nutrition for athletes, and how it changes based on the training load and training goal. I’m linking up with Running on Happy and Fairytales and Fitness this week to

Long-Run Lemon Coconut Energy Bites

Long-run lemon coconut energy bites are made with real food to fuel long runs and endurance workouts. They’re full of potassium, carbohydrates and immune boosting antioxidants.  Fuel your workouts with lemon coconut energy bites to get a clean, non-processed source of energy.           My most popular

5 Fast Vegan Meals: Friday 5

My first Friday 5 post talks about 5 fast vegan meals you can make when you come home and are starving but have no food prepped. These all take 15 minutes or less to make, because no one likes being hangry!  I hope you get some good ideas!