Ten days. Ten day until The ECS Wisconsin race! I’ve slacked a bit on reporting on my ECS Wisconsin training weeks 12 – taper, but that’s because I’ve been busy with recipes (fig arugula pizza) and the start of the school year. Without further ado, here is the recap for
I am officially in taper for the North Face Endurance Challenge 50k on September 16th. 15 days away. WHAT. I will not panic, I will not panic, I will not panic! This was my second training cycle for an ultra marathon, my first one being earlier this year when I
I hate “rest days.” I really do. Even though I know that it’s on the rest days when the body makes the fitness gains. It’s on the rest days when the body can rebuild the little micro-tears that occurred during a long run or during speed work. That rebuilding is
