TNFECS Wisconsin Training Weeks 1-4: First Build Done!

On Sunday, I finished off my first 4 weeks of training for TNFECS Wisconsin.  That long crazy acronym stands for The North Face Endurance Challenge Series Wisconsin.  Or I could make an even more ridiculous acronym and call it TNFECSWI.  But I’ll spare you.  I’m training to do the 50

Cryo Chicago Review and Giveaway

You all know how important recovery is to my running routine. And to life in general. The stress that you put your body through in a workout won’t lead to any benefits unless you recovery properly.  Which is where Cryo Chicago and its whole body cryotherapy treatment comes in.   Cryo

5 Lessons From My First Ultra

I can’t believe that it’s been exactly one month since I finished the Ice Age 50 mile race. ¬†Between that and the Earth Day 50k, I have learned a lot this year with regards to running, fueling and training. ¬†Here are some of the lessons from my first ultra training