You all know how important recovery is to my running routine. And to life in general. The stress that you put your body through in a workout won’t lead to any benefits unless you recovery properly. Which is where Cryo Chicago and its whole body cryotherapy treatment comes in. Cryo Chicago is a recovery studio
I can’t believe that it’s been exactly one month since I finished the Ice Age 50 mile race. Between that and the Earth Day 50k, I have learned a lot this year with regards to running, fueling and training. Here are some of the lessons from my first ultra training cycle. 1.
I used to shrug off recovery after a workout, not thinking that I needed it. I mean, I got my workout in, who has time for stretching, proper nutrition and resting? Last year, by focusing on recovery, I was able to race sixteen times and PR in every distance: 5k, 8k, 10k, half marathon AND marathon!