Long-Run Cherry Energy Bites

Fuel your workouts with real food with these Long-Run Cherry Energy Bites!  They are an easy vegan snack to make and provide great fuel for endurance workouts of all kinds.  Eat them before, during, or after a workout for a delicious dose of carbs, sodium and potassium.  I recently used Long-run Cherry Energy Bites to

2017 Tokyo Marathon Race Recap

On February 27th, I ran the 2017 Tokyo Marathon. It was my 12th marathon overall, 4th World Major Marathon, and first international marathon. Running the Tokyo Marathon was such a unique experience! I enjoyed the runcation and the marathon a lot- at least until kilometer 33.  I want to capture my entire experience in the