I used to shrug off recovery after a workout, not thinking that I needed it. I mean, I got my workout in, who has time for stretching, proper nutrition and resting? Last year, by focusing on recovery, I was able to race sixteen times and PR in every distance: 5k, 8k, 10k, half marathon AND marathon!
On Saturday, May 13th, I ran the 2017 Ice Age 50 Mile Race. I cannot believe that it actually happened and is over! I had been training for months leading up to the race, and it was the most amazing running experience I’ve had so far. Training for Ice Age 50 Mile Race