ECS Wisconsin Training Weeks 10-11

Holy cow.  How have I already finished 11 weeks of training for my 50k?  I’m in my final build week, guys, this is crazy!  In a nutshell, my ECS Wisconsin training weeks 10-11 were up and down – both planned and unplanned swings in training.   You can read about

Performance Plate: Day-to-Day Nutrition for Athletes

Happy Friday! To wrap up the week, my Friday Five is dedicated to the athlete performance plate. I discuss the day-to-day nutrition for athletes, and how it changes based on the training load and training goal. I’m linking up with Running on Happy and Fairytales and Fitness this week to

5 Running Groups in Chicago

I’m linking up with Running on Happy and Fairytales and Fitness for the Friday Five 2.0.  Today’s topic is all about running family and friends.  Perfect because I received this question from a reader on my Ask Me Anything post:   Do you usually prefer to run with a group