ECS Wisconsin Training Weeks 8-9

ECS Wisconsin Training Weeks 8-9 was a quick build and recovery week. From now until taper, I will be following an up-down cycle, in which one week is an up week and the next is a down week. I’m taking this step up, step down approach to account for a

5 Lessons From My First Ultra

I can’t believe that it’s been exactly one month since I finished the Ice Age 50 mile race.  Between that and the Earth Day 50k, I have learned a lot this year with regards to running, fueling and training.  Here are some of the lessons from my first ultra training

2017 Ice Age 50 Mile Race Recap

On Saturday, May 13th, I ran the 2017 Ice Age 50 Mile Race. I cannot believe that it actually happened and is over! I had been training for months leading up to the race, and it was the most amazing running experience I’ve had so far.     Training for