Hello lovelies! Another week completed of my F3 Half Marathon training program, another week of blogging, another week of coaching in the books. The year seemed to be crawling along at the beginning, but now it’s December and 2018 is just around the corner! Linking up with Tricia and Holly for
Tag: training
5 Best Strength Moves for Runners
Linking up with Friday Five to talk about the 5 best strength moves for runners. However, any athlete can apply these moves to improve power, form and fitness. My top 5 strength moves for runners are deadlifts, planks, single leg glute bridges, calf raises and push-ups. I’ve shared before
F3 Half Marathon Training Week 3: Weekly Wrap 11/19
Today was a wonderful way to wrap up week 3 of F3 Half Marathon Training. Maybe it’s because the sun came out for what feels like the first time all November. Maybe it’s because I was doing what I loved: trail running with friends, cheering on one of my athletes