Winter is quickly approaching which means most runners are entering the off-season. “What should I do during the off-season?” is one of the most frequent questions I get at this time of year. These off-season training tips can help you make the most of your time in between races! The off-season is
Valentine’s Day is almost here! Today’s Friday Five linkup is all about love. There are so many things I could have written about: products, vegan foods, or running related loves of mine. But, with the snowpocalypse today in Chicago, I am once again running on the treadmill. So I’m choosing
Holy cow, we are mid December. Lately, I am more and more surprised at how quickly time passes. Is this what it’s like to get older? Time just passes quicker and quicker? Yeesh. In any case, just finished F3 Half Marathon training week 7! Ended on a high note, as
