5 Best Strength Moves for Runners

Linking up with Friday Five to talk about the 5 best strength moves for runners. However, any athlete can apply these moves to improve power, form and fitness.  My top 5 strength moves for runners are deadlifts, planks, single leg glute bridges, calf raises and push-ups.    I’ve shared before

F3 Half Marathon Training Week 3: Weekly Wrap 11/19

Today was a wonderful way to wrap up week 3 of F3 Half Marathon Training.  Maybe it’s because the sun came out for what feels like the first time all November.  Maybe it’s because I was doing what I loved: trail running with friends, cheering on one of my athletes

Weekly Wrap 11/12/2017

This grey, rainy Chicago Sunday wraps up week 2 of F3 half marathon training. Overall, it was a great week for running and blogging, not the best week for regular work. Does anyone else find that they can get certain areas of their life all settled, and then other aspects