Weekly Wrap 12/17/17

Holy cow, we are mid December.  Lately, I am more and more surprised at how quickly time passes.  Is this what it’s like to get older?  Time just passes quicker and quicker?  Yeesh.  In any case, just finished F3 Half Marathon training week 7!  Ended on a high note, as

F3 Half Marathon Training Week 6

Hello lovelies! Another week completed of my F3 Half Marathon training program, another week of blogging, another week of coaching in the books. The year seemed to be crawling along at the beginning, but now it’s December and 2018 is just around the corner! Linking up with Tricia and Holly for

5 Best Strength Moves for Runners

Linking up with Friday Five to talk about the 5 best strength moves for runners. However, any athlete can apply these moves to improve power, form and fitness.  My top 5 strength moves for runners are deadlifts, planks, single leg glute bridges, calf raises and push-ups.    I’ve shared before