Cryo Chicago Review and Giveaway

You all know how important recovery is to my running routine. And to life in general. The stress that you put your body through in a workout won’t lead to any benefits unless you recovery properly.  Which is where Cryo Chicago and its whole body cryotherapy treatment comes in.   Cryo

5 Lessons From My First Ultra

I can’t believe that it’s been exactly one month since I finished the Ice Age 50 mile race.  Between that and the Earth Day 50k, I have learned a lot this year with regards to running, fueling and training.  Here are some of the lessons from my first ultra training

Ultramarathon Training Week 14

This past week was my first full taper week. Cue the freaking out music. And it did not go according to plan. I had to take two complete rest days due to lingering soreness from the 50k and my stubbornness.   Emotionally, I was a wreck.  I can’t remember the