I am officially in taper for the North Face Endurance Challenge 50k on September 16th. 15 days away. WHAT. I will not panic, I will not panic, I will not panic! This was my second training cycle for an ultra marathon, my first one being earlier this year when I
Tag: training Tuesday
Supporting Session: Positive Spin on Rest Days
I hate “rest days.” I really do. Even though I know that it’s on the rest days when the body makes the fitness gains. It’s on the rest days when the body can rebuild the little micro-tears that occurred during a long run or during speed work. That rebuilding is
ECS Wisconsin Training Weeks 10-11
Holy cow. How have I already finished 11 weeks of training for my 50k? I’m in my final build week, guys, this is crazy! In a nutshell, my ECS Wisconsin training weeks 10-11 were up and down – both planned and unplanned swings in training. You can read about