ESC Wisconsin Week 5-7 Training Recap

I am now only 54 days away from my race! My second block of training is complete! (ECS Wisconsin Weeks 5-7)   The focus for this 3-week block has been elevation and mixing speed work into my long runs. I’ve also added in doubles on Wednesday which I have been enjoying.       Week

TNFECS Wisconsin Training Weeks 1-4: First Build Done!

On Sunday, I finished off my first 4 weeks of training for TNFECS Wisconsin.  That long crazy acronym stands for The North Face Endurance Challenge Series Wisconsin.  Or I could make an even more ridiculous acronym and call it TNFECSWI.  But I’ll spare you.  I’m training to do the 50 miler there on September 16th,

Cryo Chicago Review and Giveaway

You all know how important recovery is to my running routine. And to life in general. The stress that you put your body through in a workout won’t lead to any benefits unless you recovery properly.  Which is where Cryo Chicago and its whole body cryotherapy treatment comes in.   Cryo Chicago is a recovery studio