Over training during marathon season is something I constantly struggle with. What is over training? Over training is doing too much exercise without letting your body time to rest and recover between exercise. As a result, performance can suffer. I am a Type A person, very competitive, and have
Tag: tips
How to Cook Beets
My first introduction to beets was in the ’90s. Aaaahh EEE OOOO. Killer Tofu!! That was the hit song from The Beets on the ’90’s Nickelodeon show Doug. Great subliminal advertising for beets and hilarious play on words. — Fast forward twenty years and beets are a running
How to Deal with a DNF
Weakness and failure are my two biggest fears. Both happened to me this past Saturday. I was supposed to run the Ogden Marathon in Utah. It was supposed to be my 8th state, 10th marathon, and 3rd so far this year. It was supposed to be gorgeous and