Multiple times, I have had the privilege of crewing for ultra runners. It’s a big task. You are helping the athlete think, fuel and hydrate, supporting them in any way to help them reach their goal. Sometimes you will help them change clothes, sometimes you will be in charge of
Tag: tips
5 Tips for Off-Season Training
Winter is quickly approaching which means most runners are entering the off-season. “What should I do during the off-season?” is one of the most frequent questions I get at this time of year. These off-season training tips can help you make the most of your time in between races! The off-season is
How to Successfully Run Back-to-Back Long Runs | Ultra Marathon Training
This past weekend, I ran 25 miles on Friday and 25 miles on Saturday as my peak week for my 50k training. Back-to-back long runs are a staple of ultra marathon training. I believe they are key to preparing you physically and mentally to successfully run an ultra. This approach