5 Tips for Off-Season Training

Winter is quickly approaching which means most runners are entering the off-season. “What should I do during the off-season?” is one of the most frequent questions I get at this time of year. These off-season training tips can help you make the most of your time in between races!  The off-season is

How to Successfully Run Back-to-Back Long Runs | Ultra Marathon Training

This past weekend, I ran 25 miles on Friday and 25 miles on Saturday as my peak week for my 50k training. Back-to-back long runs are a staple of ultra marathon training. I believe they are key to preparing you physically and mentally to successfully run an ultra. This approach