Final week of taper + Boston Marathon Training Week 14

Today is exactly one week out from the Boston Marathon, meaning I am entering into my final week of taper. Translation: ROLLER COASTER OF EMOTIONS! WOOHOO! I can’t wait! FUCK it’s just one week away? Where did the time go? OMG my foot hurts. It’s never hurt before? Shit what if I can’t run? Ugh

The Runner’s Brain + Week 13 Boston Marathon Training

Time for me to nerd out for a sec, guys.   I was listening to an old podcast from the Marathon Training Academy where they interviewed Dr. Jeff Brown, author of The Runner’s Brain.¬† In the episode, he addresses my old college psychology class days when he speaks about cognitive behavioral psychology and running. ¬†Cognitive