F3 Half Marathon Training Week 6

Hello lovelies! Another week completed of my F3 Half Marathon training program, another week of blogging, another week of coaching in the books. The year seemed to be crawling along at the beginning, but now it’s December and 2018 is just around the corner! Linking up with Tricia and Holly for

5 Best Strength Moves for Runners

Linking up with Friday Five to talk about the 5 best strength moves for runners. However, any athlete can apply these moves to improve power, form and fitness.  My top 5 strength moves for runners are deadlifts, planks, single leg glute bridges, calf raises and push-ups.    I’ve shared before

How to Stay Motivated in the Winter

When the days get darker and the weather gets colder, I have many people ask, “How the hell can you go for a run in this weather?”  It’s so hard to stay motivated in the winter.  Trust me, there are days when I would much rather stay curled up in bed