5 Tips for Off-Season Training

Winter is quickly approaching which means most runners are entering the off-season. “What should I do during the off-season?” is one of the most frequent questions I get at this time of year. These off-season training tips can help you make the most of your time in between races!  The off-season is

Being Injured Sucks

Welcome to the Weekly Wrap!  It’s my Berlin Marathon Training Week 9 saga.   Being injured sucks.  Linking up with Holly and Wendy for this Weekly Wrap and Patty, Erika, and Marcia for Tuesdays on the Run!     On Monday, I went to do a tempo run.  Normally, I don’t do any speed on Monday. However, as I hoped