2017 ECS Wisconsin 50k Race Recap

On Saturday, September 16th I ran the North Face Endurance Challenge 50k in Wisconsin.  This was my A race for the fall, the one I went into with big goals.  I recorded my training with monthly recaps as part of MCM Mama‘s Tuesdays on the Run linkups.  It was a hot

ECS Wisconsin Training Week 12 + Taper

Ten days.  Ten day until The ECS Wisconsin race!  I’ve slacked a bit on reporting on my ECS Wisconsin training weeks 12 – taper, but that’s because I’ve been busy with recipes (fig arugula pizza) and the start of the school year.  Without further ado, here is the recap for

Supporting Session: Positive Spin on Rest Days

I hate “rest days.” I really do. Even though I know that it’s on the rest days when the body makes the fitness gains. It’s on the rest days when the body can rebuild the little micro-tears that occurred during a long run or during speed work. That rebuilding is