Long-Run Cherry Energy Bites

Fuel your workouts with real food with these Long-Run Cherry Energy Bites!  They are an easy vegan snack to make and provide great fuel for endurance workouts of all kinds.  Eat them before, during, or after a workout for a delicious dose of carbs, sodium and potassium.  I recently used Long-run Cherry Energy Bites to

Training Tuesday: Ultramarathon Training Plan

This Training Tuesday post is all about my ultramarathon training plan… or lack thereof.  This is the first in a series of posts to document my journey to the start line of the Ice Age 50 mile race on May 13th.  It’s similar to my weekly Marathon Monday posts last year, in which I recapped my