The tempo run is a staple of my marathon training program. Actually, the tempo run can be used when training for a half marathon or 15k too (possibly a 10k but shorter races are done at an anaerobic pace so the benefit of tempo training diminishes). What is a tempo
On Sunday, September 18th, I ran the Bucktown 5k. It was my first time running a timed 5k since my high school cross country days! The last one I ran was the Back to School 5k in Milwaukee in 2013- I was first place female but I’m pretty sure the
On Saturday, I ran the Mag Mile Half Marathon in Chicago. It was also my birthday. Why not run a birthday race? It was my second time running the Mag Mile Half (I ran it last year), but this year was slightly different because it was the first year that RAM
