What’s a Pocket Run? + Ultramarathon Training Week 9

This weekend I had a “put it in your pocket run”. You know the song lyrics, “Catch a falling star and put it in your pocket, save it for a rainy day.”  A pocket run is similar. Even though I hate having them, pocket runs are perfect mental ammo for race day.     On

Colon Cancer Alliance Undy Run/Walk

Do you like running? Do you like walking? What about doing those things in your underwear?   Then you would love to participate in the Colon Cancer Alliance Undy Run/Walk! The Colon Cancer Alliance is an organization dedicated to eliminating colon cancer from the top three cancer killers. They believe in prevention, patient support and