ECS Wisconsin Training Week 12 + Taper

Ten days.  Ten day until The ECS Wisconsin race!  I’ve slacked a bit on reporting on my ECS Wisconsin training weeks 12 – taper, but that’s because I’ve been busy with recipes (fig arugula pizza) and the start of the school year.  Without further ado, here is the recap for

Supporting Session: Positive Spin on Rest Days

I hate “rest days.” I really do. Even though I know that it’s on the rest days when the body makes the fitness gains. It’s on the rest days when the body can rebuild the little micro-tears that occurred during a long run or during speed work. That rebuilding is

My August Positives: Friday Five

Can you believe that today is the last Friday in August? For today’s Friday Five link up, I’m talking about my 5 August positives.     For the better part of the year, I have been reading about and trying out ways to have a more positive mindset. This year,