5 Lessons From My First Ultra

I can’t believe that it’s been exactly one month since I finished the Ice Age 50 mile race.  Between that and the Earth Day 50k, I have learned a lot this year with regards to running, fueling and training.  Here are some of the lessons from my first ultra training cycle.       1.

Ultramarathon Training Week 15

Ultramarathon training week 15 done and done!  Another week of taper down and just a few short days left before the Ice Age 50 mile!  Last week was a good week.  Granted, the end of the week was very hectic, emotional, and seemed like it was out of a terrible movie, but luckily it turned