Welcome to the Weekly Rundown. Recapping this week’s off-season training adventures. It was finally trail camp weekend and I got to see my tiny idea from earlier in the summer in action. I can’t even remember what I did the first half of the week because all my energy was
Tag: running coach
Supporting Session: Positive Spin on Rest Days
I hate “rest days.” I really do. Even though I know that it’s on the rest days when the body makes the fitness gains. It’s on the rest days when the body can rebuild the little micro-tears that occurred during a long run or during speed work. That rebuilding is
August Check-In
Time for an August check-in. This time two years ago, I didn’t even have my blog. It was just a foggy idea in the nebulous of my mind. The whole first year of Rabbit Food Runner’s existence was me experimenting with posts, feeling out what I wanted to share