3 Motivation Sources + Week 1 Ultramarathon Training Plan

This past weekend, I participated in a Thoughtluck around motivation.  We discussed how to define motivation, our motivation sources, and how our family/culture/society shapes our motivation.   I love these monthly Thoughtlucks.  They’re a gathering of people from all walks of life with the purpose of coming together to enjoy good food and rich conversation regarding some

Stages of a Tempo Run

The tempo run is a staple of my marathon training program.  Actually, the tempo run can be used when training for a half marathon or 15k too (possibly a 10k but shorter races are done at an anaerobic pace so the benefit of tempo training diminishes).   What is a tempo run?  It’s a workout that