5 Best Strength Moves for Runners

Linking up with Friday Five to talk about the 5 best strength moves for runners. However, any athlete can apply these moves to improve power, form and fitness.  My top 5 strength moves for runners are deadlifts, planks, single leg glute bridges, calf raises and push-ups.    I’ve shared before

What I’ve Learned This Training Cycle

I am officially in taper for the North Face Endurance Challenge 50k on September 16th. 15 days away. WHAT. I will not panic, I will not panic, I will not panic! This was my second training cycle for an ultra marathon, my first one being earlier this year when I