Welcome to Weekly Wrap 25! This week was my post-race recover and relax week. Very little running and mostly relaxing, stretching, foam rolling and taking care of my body. Also eating ALL THE THINGS. And a TON of work. I was super busy because I had shoved everything to this
Tag: recovery
10 Phases of Eating Disorder Recovery
It’s National Eating Disorder Awareness Week. I’ve dealt with an eating disorder since I was 13 years old. I recovered, relapsed and am recovering again. I’ve been working with a therapist, and she shared with me the idea of 10 phases of eating disorder recovery. Eating disorder recovery takes
Cryo Chicago Review and Giveaway
You all know how important recovery is to my running routine. And to life in general. The stress that you put your body through in a workout won’t lead to any benefits unless you recovery properly. Which is where Cryo Chicago and its whole body cryotherapy treatment comes in. Cryo