What’s a Pocket Run? + Ultramarathon Training Week 9

This weekend I had a “put it in your pocket run”. You know the song lyrics, “Catch a falling star and put it in your pocket, save it for a rainy day.”  A pocket run is similar. Even though I hate having them, pocket runs are perfect mental ammo for race day.     On

Colon Cancer Alliance Undy Run/Walk

Do you like running? Do you like walking? What about doing those things in your underwear?   Then you would love to participate in the Colon Cancer Alliance Undy Run/Walk! The Colon Cancer Alliance is an organization dedicated to eliminating colon cancer from the top three cancer killers. They believe in prevention, patient support and

2017 Tokyo Marathon Race Recap

On February 27th, I ran the 2017 Tokyo Marathon. It was my 12th marathon overall, 4th World Major Marathon, and first international marathon. Running the Tokyo Marathon was such a unique experience! I enjoyed the runcation and the marathon a lot- at least until kilometer 33.  I want to capture my entire experience in the