Hi friends, This year I am starting some exciting new changes and taking on some big goals, both in my personal life and on my blog. They’re pretty lofty, but I know they’re totally doable, and I can’t wait to tackle them. What better way to share them with the
I can’t pinpoint the moment. The exact moment when it happened. When the scales (ironically) tipped and my logical brain began to speak louder than my eating disorder brain. When I started viewing food as fuel and not as the enemy. When I was okay with eating two-thousand calories a day instead
Over training during marathon season is something I constantly struggle with. What is over training? Over training is doing too much exercise without letting your body time to rest and recover between exercise. As a result, performance can suffer. I am a Type A person, very competitive, and have
