General Nutrition Guidelines for Runners

As a coach, the biggest questions my athletes have are about nutrition.  “What are the nutrition guidelines for runners?  How much should I eat during marathon training?  What should I eat the night before a long run?  What should I eat after a workout?”  Figuring out a nutrition plan is as

Transitions and Moving: Dealing with Internal Uncertainty

Sunday evening, I attended another Thoughtluck on transitions and moving.  What’s a Thoughtluck? A gathering of friends, acquaintances, and new faces, all to discuss a deep meaningful topic over some food (I always use it as an opportunity to recipe test– this time Chocolate Nutzo Cookies).  I wrote about the Thoughluck