As a coach, the biggest questions my athletes have are about nutrition. “What are the nutrition guidelines for runners? How much should I eat during marathon training? What should I eat the night before a long run? What should I eat after a workout?” Figuring out a nutrition plan is as
Tag: Rabbit Food for Thought
Transitions and Moving: Dealing with Internal Uncertainty
Sunday evening, I attended another Thoughtluck on transitions and moving. What’s a Thoughtluck? A gathering of friends, acquaintances, and new faces, all to discuss a deep meaningful topic over some food (I always use it as an opportunity to recipe test– this time Chocolate Nutzo Cookies). I wrote about the Thoughluck
Chicago Food Fest Survival Guide
I know the week has only started, but I’m already looking forward to the weekend. Why? I’m going to the Chicago Vegan Food Fest! I’m already dreaming of the ice cream I’ll eat, the burgers I’ll try and the new restaurants I’ll discover. Since moving to Chicago, I’ve been to