As a coach, one of the biggest questions my athletes have is “What are the nutrition guidelines for runners?” Figuring out nutrition is the final puzzle piece for many athletes. There are multitudes of resources for training plans, workouts, recovery strategies, but when it comes to nutrition guidelines for runners there is a gap.
Sunday evening, I attended another Thoughtluck on transitions and moving. What’s a Thoughtluck? A gathering of friends, acquaintances, and new faces, all to discuss a deep meaningful topic over some food (I always use it as an opportunity to recipe test– this time Chocolate Nutzo Cookies). I wrote about the Thoughluck on Motivation in this post.
I know the week has only started, but I’m already looking forward to the weekend. Why? I’m going to the Chicago Vegan Food Fest! I’m already dreaming of the ice cream I’ll eat, the burgers I’ll try and the new restaurants I’ll discover. Since moving to Chicago, I’ve been to a few food festivals and