General Nutrition Guidelines for Runners

As a coach, one of the biggest questions my athletes have is “What are the nutrition guidelines for runners?”   Figuring out nutrition is the final puzzle piece for many athletes. There are multitudes of resources for training plans, workouts, recovery strategies, but when it comes to nutrition guidelines for

Transitions and Moving: Dealing with Internal Uncertainty

Sunday evening, I attended another Thoughtluck on transitions and moving.  What’s a Thoughtluck? A gathering of friends, acquaintances, and new faces, all to discuss a deep meaningful topic over some food (I always use it as an opportunity to recipe test– this time Chocolate Nutzo Cookies).  I wrote about the Thoughluck

Chicago Food Fest Survival Guide

I know the week has only started, but I’m already looking forward to the weekend. Why? I’m going to the Chicago Vegan Food Fest! I’m already dreaming of the ice cream I’ll eat, the burgers I’ll try and the new restaurants I’ll discover. ┬áSince moving to Chicago, I’ve been to