Post-Run Cherry-Beet Recovery Smoothie

After a hard or long workout, my go-to drink is a Cherry-Beet Recovery Smoothie.  If you’ve every been around me after a run, you’ve probably seen me drinking this post-workout anti-inflammatory smoothie. It’s a delicious and refreshing way to consume a 3:1 carb to protein ratio for refueling.    

Long Run Meal Plan + Ultramarathon Training Week 10

I’ve gotten a lot of questions regarding what I eat in order to fuel my long run days during ultra training.  This past weekend, I decided to keep track of what I ate on Saturday, when I ran a 25 mile long run.  The day before, I had run an

Vegan Blueberry Turmeric Breakfast Muffins

Vegan blueberry turmeric breakfast muffins are full of many essential nutrients that you need to power a workout and recover strong.  They have a rich and buttery taste, a soft but crunchy texture, and the perfect touch of sweetness. Loaded with some delicious, all-natural, anti-inflammatory ingredients, vegan blueberry turmeric breakfast