Vegan Aussie Bites are a healthy post workout snack. They contain plant-based protein from the quinoa, chia seeds, hemp seeds and sunflower seeds. Naturally sweetened with apricots, dates, golden raisins, regular raisins, they contain no artificial sugars. These vegan Aussie bites are also oil free and gluten-free. Refuel after a
After a hard or long workout, my go-to drink is a Cherry-Beet Recovery Smoothie. If you’ve every been around me after a run, you’ve probably seen me drinking this post-workout anti-inflammatory smoothie. It’s a delicious and refreshing way to consume a 3:1 carb to protein ratio for refueling.
What to eat on a long run day? That’s the question I’ve gotten most about long run days during ultra training. This past weekend, I decided to keep track of what I ate on Saturday, when I ran a 25 mile long run. The day before, I had run an
