Performance Plate: Day-to-Day Nutrition for Athletes

Happy Friday! To wrap up the week, my Friday Five is dedicated to the athlete performance plate. I discuss the day-to-day nutrition for athletes, and how it changes based on the training load and training goal. I’m linking up with Running on Happy and Fairytales and Fitness this week to

General Nutrition Guidelines for Runners

As a coach, the biggest questions my athletes have are about nutrition.  “What are the nutrition guidelines for runners?  How much should I eat during marathon training?  What should I eat the night before a long run?  What should I eat after a workout?”  Figuring out a nutrition plan is as