Forget the 20-mile long runs, the intense speed workouts, the grueling tempo runs. Tapering is the hardest part of training. Here are 7 struggles of marathon tapering. Trust me, there are more than 7. First of all, when I’m tapering I have so much pent-up energy. But
Tag: NerdAlert
You’ll Never Look at Your Foam Roller the Same Way
I love my foam roller. I use it before and after a run. And then randomly in the middle of the afternoon. And during commercials if I’m watching TV. Basically, I’m on that thing 4-5 times a day. I’ll do a more extensive blog post about using the foam