The Runner’s Brain + Week 13 Boston Marathon Training

Time for me to nerd out for a sec, guys.   I was listening to an old podcast from the Marathon Training Academy where they interviewed Dr. Jeff Brown, author of The Runner’s Brain.  In the episode, he addresses my old college psychology class days when he speaks about cognitive behavioral psychology and running.  Cognitive

Monday Motivation + Week 11 Boston Training

  I have two inspiring quotes about running for your Monday Motivation.  The first comes from Running on Om’s host, Julia Hanlon, during her most recent interview with Devon Yanko.   “Running is a creative endeavor: it’s accessing the mind-body-spirit connection, it’s expressing your joy and your talent and your grit and your grace, all

What Running is for Me + Week 10 Boston Marathon Training

I came across a quote this week that really made me think:   “Running isn’t a sport for pretty boys…It’s about the sweat in your hair and the blisters on your feet. It’s the frozen spit on your chin and the nausea in your gut. It’s about throbbing calves and cramps at midnight that are