Ultramarathon Training Week 15

Ultramarathon training week 15 done and done!  Another week of taper down and just a few short days left before the Ice Age 50 mile!  Last week was a good week.  Granted, the end of the week was very hectic, emotional, and seemed like it was out of a terrible movie, but luckily it turned

3 Motivation Sources + Week 1 Ultramarathon Training Plan

This past weekend, I participated in a Thoughtluck around motivation.  We discussed how to define motivation, our motivation sources, and how our family/culture/society shapes our motivation.   I love these monthly Thoughtlucks.  They’re a gathering of people from all walks of life with the purpose of coming together to enjoy good food and rich conversation regarding some