Supporting Session: Positive Spin on Rest Days

I hate “rest days.” I really do. Even though I know that it’s on the rest days when the body makes the fitness gains. It’s on the rest days when the body can rebuild the little micro-tears that occurred during a long run or during speed work. That rebuilding is

Performance Plate: Day-to-Day Nutrition for Athletes

Happy Friday! To wrap up the week, my Friday Five is dedicated to the athlete performance plate. I discuss the day-to-day nutrition for athletes, and how it changes based on the training load and training goal. I’m linking up with Running on Happy and Fairytales and Fitness this week to

5 Running Groups in Chicago

I’m linking up with Running on Happy and Fairytales and Fitness for the Friday Five 2.0. ¬†Today’s topic is all about running family and friends. ¬†Perfect because I received this question from a reader on my Ask Me Anything post:   Do you usually prefer to run with a group