I used to shrug off recovery after a workout, not thinking that I needed it. I mean, I got my workout in, who has time for stretching, proper nutrition and resting? Last year, by focusing on recovery, I was able to race sixteen times and PR in every distance: 5k, 8k, 10k, half marathon AND marathon!
Fuel your workouts with real food with these Long-Run Cherry Energy Bites! They are an easy vegan snack to make and provide great fuel for endurance workouts of all kinds. Eat them before, during, or after a workout for a delicious dose of carbs, sodium and potassium. I recently used Long-run Cherry Energy Bites to