ECS Wisconsin Training Week 12 + Taper

Ten days.  Ten day until The ECS Wisconsin race!  I’ve slacked a bit on reporting on my ECS Wisconsin training weeks 12 – taper, but that’s because I’ve been busy with recipes (fig arugula pizza) and the start of the school year.  Without further ado, here is the recap for

Long-Run Lemon Coconut Energy Bites

Long-run lemon coconut energy bites are made with real food to fuel long runs and endurance workouts. They’re full of potassium, carbohydrates and immune boosting antioxidants.  Fuel your workouts with lemon coconut energy bites to get a clean, non-processed source of energy.           My most popular

Ultramarathon Training Week 13

This week was my final peak week before the Ice Age 50 mile on May 13th!  At the moment, I am glad to enter taper mode, but I am also very nervous.  I tend to go crazy during marathon taper because I feel the need to keep exercising even though