Long-Run Lemon Coconut Energy Bites

Long-run lemon coconut energy bites are made with real food to fuel long runs and endurance workouts. They’re full of potassium, carbohydrates and immune boosting antioxidants.  Fuel your workouts with lemon coconut energy bites to get a clean, non-processed source of energy.           My most popular

Ultramarathon Training Week 13

This week was my final peak week before the Ice Age 50 mile on May 13th!  At the moment, I am glad to enter taper mode, but I am also very nervous.  I tend to go crazy during marathon taper because I feel the need to keep exercising even though

Ultramarathon Training Week 12

My ultramarathon training week 12 was my second to last peak week! I can’t believe the Ice Age 50 mile is so close!  My largest weekend of training consisted of two 25 mile runs back to back. While my marathon speed has gone away, I’m running well on the trails which is