Multiple times, I have had the privilege of crewing for ultra runners. It’s a big task. You are helping the athlete think, fuel and hydrate, supporting them in any way to help them reach their goal. Sometimes you will help them change clothes, sometimes you will be in charge of
This past weekend, I ran 25 miles on Friday and 25 miles on Saturday as my peak week for my 50k training. Back-to-back long runs are a staple of ultra marathon training. I believe they are key to preparing you physically and mentally to successfully run an ultra. This approach
My first introduction to beets was in the ’90s. Aaaahh EEE OOOO. Killer Tofu!! That was the hit song from The Beets on the ’90’s Nickelodeon show Doug. Great subliminal advertising for beets and hilarious play on words. — Fast forward twenty years and beets are a running
