F3 Half Marathon 2017 Race Recap

On Saturday January 28th, 2017, I ran the F3 Half Marathon. It was my second time participating in this race and kicked of my 2017 racing season. Like last year, I had an absolute blast with this race and highly recommend it for anyone looking for run at the beginning of the year for a benchmark for

Stages of a Tempo Run

The tempo run is a staple of my marathon training program.  Actually, the tempo run can be used when training for a half marathon or 15k too (possibly a 10k but shorter races are done at an anaerobic pace so the benefit of tempo training diminishes).   What is a tempo run?  It’s a workout that

2016 Mag Mile Half Marathon

On Saturday, I ran the Mag Mile Half Marathon in Chicago.  It was also my birthday.  Why not run a birthday race? It was my second time running the Mag Mile Half (I ran it last year), but this year was slightly different because it was the first year that RAM Racing was in charge. Last