Weekly Wrap 11/12/2017

This grey, rainy Chicago Sunday wraps up week 2 of F3 half marathon training. Overall, it was a great week for running and blogging, not the best week for regular work. Does anyone else find that they can get certain areas of their life all settled, and then other aspects

F3 Half Marathon 2017 Race Recap

On Saturday January 28th, 2017, I ran the F3 Half Marathon. It was my second time participating in this race and kicked of my 2017 racing season. Like last year, I had an absolute blast with this race and highly recommend it for anyone looking for run at the beginning of

Stages of a Tempo Run

The tempo run is a staple of my marathon training program.  Actually, the tempo run can be used when training for a half marathon or 15k too (possibly a 10k but shorter races are done at an anaerobic pace so the benefit of tempo training diminishes).   What is a tempo