F3 Half Marathon 2017 Race Recap

On Saturday January 28th, 2017, I ran the F3 Half Marathon. It was my second time participating in this race and kicked of my 2017 racing season. Like last year, I had an absolute blast with this race and highly recommend it for anyone looking for run at the beginning of the year for a benchmark for

Stages of a Tempo Run

The tempo run is a staple of my marathon training program.  Actually, the tempo run can be used when training for a half marathon or 15k too (possibly a 10k but shorter races are done at an anaerobic pace so the benefit of tempo training diminishes).   What is a tempo run?  It’s a workout that