3 Motivation Sources + Week 1 Ultramarathon Training Plan

This past weekend, I participated in a Thoughtluck around motivation.  We discussed how to define motivation, our motivation sources, and how our family/culture/society shapes our motivation.   I love these monthly Thoughtlucks.  They’re a gathering of people from all walks of life with the purpose of coming together to enjoy good food

Be a Did: Running Motivation

Some of you may have seen me using the hashtag “Be a Did” in social media lately.  What does “Be a Did” mean?  It’s my way to motivate myself when I don’t feel like doing something.  I want to accomplish something and work towards my goals, instead of sitting aside

Changes and 2017 Goals

Hi friends, This year I am starting some exciting new changes and taking on some big goals, both in my personal life and on my blog.  They’re pretty lofty, but I know they’re totally doable, and I can’t wait to tackle them.   What better way to share them with the