Cryo Chicago Review and Giveaway

You all know how important recovery is to my running routine. And to life in general. The stress that you put your body through in a workout won’t lead to any benefits unless you recovery properly.  Which is where Cryo Chicago and its whole body cryotherapy treatment comes in.   Cryo Chicago is a recovery studio

Nuun Giveaway

It took me way longer than I want to admit (marathon number 8) to figure out the hydration question.  For years, I only drank water while running.  Every time, I was flabbergasted when I would slam into The Wall in the later stages of a race.  But then I discovered Nuun early last year and