5 Treadmill Workouts for Ultra Marathon Training

Valentine’s Day is almost here!  Today’s Friday Five linkup is all about love.  There are so many things I could have written about: products, vegan foods, or running related loves of mine.  But, with the snowpocalypse today in Chicago, I am once again running on the treadmill.  So I’m choosing

5 Best Strength Moves for Runners

Linking up with Friday Five to talk about the 5 best strength moves for runners. However, any athlete can apply these moves to improve power, form and fitness.  My top 5 strength moves for runners are deadlifts, planks, single leg glute bridges, calf raises and push-ups.    I’ve shared before

2017 Holiday Kitchen Gift Guide

I’m linking up with the Friday Five crew and the Foodie Friday ladies to bring you my five favorite items in this 2017 holiday kitchen gift guide.  Please note that this post was not sponsored by any company, it’s just out of pure love (or want).  It does contain affiliate links.