5 Best Strength Moves for Runners

Linking up with Friday Five to talk about the 5 best strength moves for runners. However, any athlete can apply these moves to improve power, form and fitness.  My top 5 strength moves for runners are deadlifts, planks, single leg glute bridges, calf raises and push-ups.    I’ve shared before

2017 Holiday Kitchen Gift Guide

I’m linking up with the Friday Five crew and the Foodie Friday ladies to bring you my five favorite items in this 2017 holiday kitchen gift guide.  Please note that this post was not sponsored by any company, it’s just out of pure love (or want).  It does contain affiliate links.   

October Runfessions 2017

Time flies when suddenly summer screeches to a halt and leapfrogs over fall.  Here in Chicago, it went from 80 degrees to 40 in a matter of two days.  With an entire day of rain in between.  Goodbye Summer, hello Fall, oh wait where are you going, wait Winter?  When