On Saturday the Fleet Feet Boston365 group and I headed for the hills of Barrington. Once our long run mileage gets over 15 miles we head out to the ‘burbs to get in hill training so we are better prepared for Boston. Barrington is about 45 minutes away from Chicago,
Tag: foam roller
You’ll Never Look at Your Foam Roller the Same Way
I love my foam roller. I use it before and after a run. And then randomly in the middle of the afternoon. And during commercials if I’m watching TV. Basically, I’m on that thing 4-5 times a day. I’ll do a more extensive blog post about using the foam