Over training during marathon season is something I constantly struggle with. What is over training? Over training is doing too much exercise without letting your body time to rest and recover between exercise. As a result, performance can suffer. I am a Type A person, very competitive, and have
Tag: Exercise
New Idea to Improve Glute Strength
I have very weak glutes and hips. This summer, I did physical therapy two times a week, and when I began, the therapist did an overall inventory on the strength of various muscles. To test my hip and glute strength, the therapist had me lay on my side and raise