Spice Trail Snacks Giveaway & Recipe

If you follow me on Instagram, you know that I LOVE savory foods in the morning.  My typical breakfast is a tofu scramble, vegan omelettes, or some sort of smoothie bowl that leans more on the vegetable side than fruit side.  While I adore each of those dishes, I’ve been

Vegan Chocolate Chip Zucchini Bread Muffins

In addition to being nutrient dense, buttery, rich and full of flavor, vegan chocolate chip zucchini bread muffins are also soy-free and FODMAP friendly.  The recipe takes about 15 minutes to whip together and 30-35 minutes to bake.  Enjoy!         In July and August, you may see

Post-Run Cherry-Beet Recovery Smoothie

After a hard or long workout, my go-to drink is a Cherry-Beet Recovery Smoothie.  If you’ve every been around me after a run, you’ve probably seen me drinking this post-workout anti-inflammatory smoothie. It’s a delicious and refreshing way to consume a 3:1 carb to protein ratio for refueling.