Post-Run Cherry-Beet Recovery Smoothie

After a hard or long workout, my go-to drink is a Cherry-Beet Recovery Smoothie.  If you’ve every been around me after a run, you’ve probably seen me drinking this post-workout anti-inflammatory smoothie. It’s a delicious and refreshing way to consume a 3:1 carb to protein ratio for refueling.    

Vegan Omelette with Chickpea Flour

Is it omelette or omelet?  Either way, this vegan omelette is fluffy, cheesy, and savory.  Made with chickpea flour, this omelette is egg-free, dairy-free, gluten-free, and soy-free, making it a healthier alternative to egg-based omelettes.  This recipe for a vegan omelette with chickpea flour is a perfect protein-packed choice for

Vegan Blueberry Turmeric Breakfast Muffins

Vegan blueberry turmeric breakfast muffins are full of many essential nutrients that you need to power a workout and recover strong.  They have a rich and buttery taste, a soft but crunchy texture, and the perfect touch of sweetness. Loaded with some delicious, all-natural, anti-inflammatory ingredients, vegan blueberry turmeric breakfast