How to Stay Motivated in the Winter

When the days get darker and the weather gets colder, I have many people ask, “How the hell can you go for a run in this weather?”  It’s so hard to stay motivated in the winter.  Trust me, there are days when I would much rather stay curled up in bed

Be a Did: Running Motivation

Some of you may have seen me using the hashtag “Be a Did” in social media lately.  What does “Be a Did” mean?  It’s my way to motivate myself when I don’t feel like doing something.  I want to accomplish something and work towards my goals, instead of sitting aside