ECS Wisconsin Training Weeks 8-9 was a quick build and recovery week. From now until taper, I will be following an up-down cycle, in which one week is an up week and the next is a down week. I’m taking this step up, step down approach to account for a
Tag: 50k
August Check-In
Time for an August check-in. This time two years ago, I didn’t even have my blog. It was just a foggy idea in the nebulous of my mind. The whole first year of Rabbit Food Runner’s existence was me experimenting with posts, feeling out what I wanted to share
ESC Wisconsin Week 5-7 Training Recap
I am now only 54 days away from my race! My second block of training is complete! (ECS Wisconsin Weeks 5-7) The focus for this 3-week block has been elevation and mixing speed work into my long runs. I’ve also added in doubles on Wednesday which I have been