ECS Wisconsin Training Weeks 8-9

ECS Wisconsin Training Weeks 8-9 was a quick build and recovery week. From now until taper, I will be following an up-down cycle, in which one week is an up week and the next is a down week. I’m taking this step up, step down approach to account for a

August Check-In

Time for an August check-in.  This time two years ago, I didn’t even have my blog.   It was just a foggy idea in the nebulous of my mind.  The whole first year of Rabbit Food Runner’s existence was me experimenting with posts, feeling out what I wanted to share

ESC Wisconsin Week 5-7 Training Recap

I am now only 54 days away from my race! My second block of training is complete! (ECS Wisconsin Weeks 5-7)   The focus for this 3-week block has been elevation and mixing speed work into my long runs. I’ve also added in doubles on Wednesday which I have been