Ultramarathon Training Week 13

This week was my final peak week before the Ice Age 50 mile on May 13th!  At the moment, I am glad to enter taper mode, but I am also very nervous.  I tend to go crazy during marathon taper because I feel the need to keep exercising even though I know I need to

Ultramarathon Training Week 6

I’m back from Tokyo and have a slew of things that I want to talk about. However, they all merit individual posts, so today is just going to be a straight ultramarathon training recap of week 6.   I know that the posts have been running heavy lately, but ultramarathon training is so new and

Running Coach Certification + Ultramarathon Training Week 4

I am THRILLED to announce that I have officially completed my running coach certification class! As part of my 2017 goals, I wanted to complete a running coach certification.  Currently, I coach teachers in my non-profit job; my favorite part is setting goals and creating action plans for how to achieve those goals.  I feel