I used to shrug off recovery after a workout, not thinking that I needed it. I mean, I got my workout in, who has time for stretching, proper nutrition and resting? Last year, by focusing on recovery, I was able to race sixteen times and PR in every distance: 5k, 8k, 10k, half marathon AND marathon!
On Saturday, May 13th, I ran the 2017 Ice Age 50 Mile Race. I cannot believe that it actually happened and is over! I had been training for months leading up to the race, and it was the most amazing running experience I’ve had so far. Training for Ice Age 50 Mile Race
This homemade lemon garlic hummus is simply divine. It’s creamy, full of protein and healthy fats, and takes less than 5 minutes to make! International Hummus Day is just around the corner (May 13th, who knew that was a thing?!), so celebrate with a batch of lemon garlic hummus. Yum. I use this