ECS Wisconsin Training Weeks 8-9

ECS Wisconsin Training Weeks 8-9 was a quick build and recovery week. From now until taper, I will be following an up-down cycle, in which one week is an up week and the next is a down week. I’m taking this step up, step down approach to account for a

5 Fast Vegan Meals: Friday 5

My first Friday 5 post talks about 5 fast vegan meals you can make when you come home and are starving but have no food prepped. These all take 15 minutes or less to make, because no one likes being hangry!  I hope you get some good ideas!    

August Check-In

Time for an August check-in.  This time two years ago, I didn’t even have my blog.   It was just a foggy idea in the nebulous of my mind.  The whole first year of Rabbit Food Runner’s existence was me experimenting with posts, feeling out what I wanted to share