This past weekend, I ran 25 miles on Friday and 25 miles on Saturday as my peak week for my 50k training. Back-to-back long runs are a staple of ultra marathon training. I believe they are key to preparing you physically and mentally to successfully run an ultra. This approach
Welcome to Weekly Wrap 21! I’m saying goodbye to March and hello to April with a recap of my Earth Day 50k peak week training. Linking up with Holly and Wendy to bring you Weekly Wrap 21. March was a great month for me, but I am ready for April. Maybe we will
Sweet potato protein waffles are made with sweet potatoes, tofu and chickpea flour. It’s all naturally occurring protein sources that are perfect for a post-run breakfast. Sweet potato protein waffles are vegan, gluten-free and naturally-sweetened, designed to keep you fuller for longer. After 10+ years of running and
